Can a Life Coach Help with Depression?
In the intricate battle against depression, individuals often seek a guiding light through the labyrinth of emotions. Depression's...
top of page
Search
Eric L Cox
Jul 13, 20232 min read
Anxiety is Strangling your Potential: The Impact of Anxiety in your Personal and Professional lives
Let’s take a closer look at some of the most common examples of how anxiety can negatively impact our lives.
Eric L Cox
May 4, 20234 min read
Mindfulness: A Comprehensive Guide to Achieving a More Fulfilling Life
This comprehensive guide will explain what mindfulness is, how it can help you, and how to start practicing it right away.
Eric L Cox
Apr 6, 20235 min read
Strength Training Workouts: A Comprehensive Guide to Build Muscle and Improve Fitness
This article will go into more depth about strength training and look at the benefits, tools, and workouts you can do.
Eric L Cox
Apr 4, 20234 min read
Guided Meditation: The Path to Inner Peace and Tranquility
Meditation is a very old practice that has been used to help people feel better and calmer on the inside for thousands of years.
Eric L Cox
Feb 23, 20234 min read
Anger Management Techniques: A Comprehensive Guide
We will define and discuss Anger, Cognitive Restructuring, Communication Skills, Physical Activity, and Professional Help to for anger.
Eric L Cox
Feb 16, 20234 min read
Anxiety Management: Understanding, Coping, and Overcoming Anxiety
We will discuss what anxiety is, understanding the causes of anxiety, six environmental factors of anxiety, four ways to cope with anxiety
Eric L Cox
Feb 9, 20234 min read
STOP Putting Others First: Managing Your Mental Health Through Self-Care
Maintaining good mental health is essential for overall well-being
Eric L Cox
Feb 2, 20234 min read
4 Major Impacts and Roles in the Connection Between Mental Health and Physical Health
There is a strong connection between mental and physical health, as they can significantly impact one another.
Eric L Cox
Feb 12, 20223 min read
Seven Tips on How to Stay Healthy (2023)
Looking for simple ways to stay healthy for healthy living? Learn how to smart health and wellness tips.
Eric L Cox
Feb 5, 20222 min read
Increase Antibodies Through Meditation (2023)
Discover how to increase your antibodies through the power of meditation.
bottom of page