top of page
Grey Brick Wall

SPEAKING, TRAINING, AND FRACTIONAL EXECUTIVE SERVICES 

WORKSHOPS

Unlock Growth, Health & Leadership Wellness—On Stage or In the Boardroom

At SIGN UP! Wellness, my passion is empowering purpose-driven founders, executives, leaders, and teams to thrive—whether at your next conference, company retreat, or through year-round strategic partnerships.

Ready to Elevate Your Event or Organization?
 

Screenshot 2025-01-30 at 3.23.39 PM
Joseph Review
IMG_6223.jpg
national-board-certified-health-wellness-coach

About the Speaker, Trainer and Fractional Executive

 

  • National Board Certified Health & Wellness Coach, NBC-HWC

  • Burnout Coach for Leaders

  • Expert  in Training & Development 

  • Author of SIGN UP!

  • Keynote Speaker

Signature Offerings:

  • Keynotes & Motivational Speaking: Energetic, evidence-based talks that inspire action, challenge assumptions, and spark sustainable growth.

  • Leadership Development Workshops: Interactive sessions on adaptive leadership, inclusive cultures, resilience building, and more—customized for executives, new managers, and emerging leaders.

  • Wellbeing & Mindfulness Training: Practical strategies for stress resilience, mindset shifts, and holistic performance—empowering leaders to excel without burning out.

  • Fractional Executive Leadership: Need ongoing impact beyond a single session? Engage me as a Fractional Chief Learning or Wellbeing Officer to embed proven leadership, L&D, and wellness strategies into your organization’s DNA.

Why Leaders, Teams, and Organizations Trust SIGN UP!

  • Transformational Outcomes: 90% of program participants report a measurable boost in their leadership confidence, ability to apply new skills, and overall engagement at work.

  • High-Energy, Human-Centered Delivery: Expect dynamic facilitation, practical tools, and real-world examples tailored to your unique audience—and always aligned with what actually works.

  • Equity & Engagement at the Core: Every workshop and keynote is built on the values of courage, holistic health, and fulfillment—fostering cultures where every voice matters.

Book Eric for your next keynote, workshop, executive offsite, or as your strategic fractional partner.

 

Experience the measurable impact of high-trust, high-performance, and holistic wellbeing.

Take the courageous step—ignite fulfillment, health, and leadership within your organization.​

 
 

EVENT TYPES:

Conference | Summit | Workshop | Webinar |

Retreat | Corporate

Telligen Lifestyle Coach

EVENT SERVICES:

Keynote | Leadership Coaching | Health and Wellness Coaching | Global Training Consultant | Facilitator | Curriculum Development | Live and Virtual Training

SIGN UP Wellness Smiling Man Portrait

TRAINING PROGRAM HIGHLIGTS:

  • Adaptive Leadership Concepts: Empowered attendees with a comprehensive understanding, with 90% reporting full comprehension and confidence in applying these techniques to their roles.

  • Six Leadership Styles: Clearly explained and provided relevant examples, equipping leaders to adjust their style based on situational needs.

  • Strategic Thinking Tools: Facilitated immersive sessions on vision statement, SWOT, and PESTLE analysis, with over 85% of attendees feeling better prepared to align their visions with organizational goals.

  • Integrating Company Values into Leadership: Demonstrated how to employ We/I/Action statements, with over 85% of participants expressing confidence in modeling these within their teams.

  • Performance Management Tools Mastery: Developed participant understanding of the SBI Feedback model, SMART goals/OKRs, and Balanced Scorecard, with over 75% reporting a strong grasp of these tools.

  • Training Expertise: Consistently received a rating of approximately 5/5 for expertise, delivery style, encouraging discussion, and appropriateness of the training structure and pacing.

  • Innovative Coaching Methods: Implemented methods such as the GROW, ORID, and OARS frameworks, resulting in a post-training satisfaction rating of 4-5/5.

  • Progressive Problem-Solving Techniques: Facilitated training that led to an elevated level of understanding and confidence in participants.

  • Critical Thinking Frameworks and Bias Awareness: Successfully trained leaders, leading to significant performance improvements across teams, positively reported by over 80% of participants.

  • Participatory Training Environment: Maintained an atmosphere that encouraged discussion, with an average rating of 4-5/5 for training delivery style and content mastery.

  • Leadership Communication Techniques: Led numerous leaders in mastering the use of storytelling and audience engagement strategies, equipping them to communicate solutions more effectively.

 

WHAT CLIENTS SAY:

"Eric's highly engaging training style and depth of knowledge have significantly improved my understanding and application of core leadership concepts, coaching frameworks, and problem-solving techniques. The collaboration with other leaders and focus on strategic thinking and performance management tools have been particularly valuable."

"Eric delivers a fantastic training experience that has enriched my grasp of strategic thinking tools and clarity in creating vision statements. I now feel more confident integrating company values in my leadership approach and adjusting my leadership style according to situational needs."

"This leadership training series with Eric has been exceptional, providing clear explanations and practical examples of different leadership styles. Eric's great work, high energy, and mastery of the training content have equipped me to adapt my leadership style and better align my strategies with organizational goals."

 

  • Adaptive & Inclusive Leadership for a Changing World

  • Mastering the Six Leadership Styles

  • Building Resilient, High-Trust Cultures

  • Performance Management, Feedback, and Growth

  • The Art of Wellbeing: Mindfulness, Resilience, and Sustained Success

  • Storytelling & Communication for Leaders

  • Bias Awareness & Psychological Safety in the Workplace

  • Custom Programs: Let’s build exactly what your team needs

"Eric's high-energy approach and real-world insights transformed our leadership team’s mindset and results. We left equipped, inspired, and ready to take action."
 

"His sessions offer a rare blend of strategic vision, practical tools, and authentic encouragement. The impact lasted well beyond the event."

 

"Having Eric as a fractional L&D partner has elevated our culture and performance. Every leader should experience this!"

Eric L Cox, NBC-HWC speaking
Eric L Cox, NBC-HWC Speaking Arkansas LGBTQ retreat
Eric L Cox, NBC-HWC Speaking Arkansas LGBTQ retreat
Eric L Cox, NBC-HWC 2020_AAC_Thanksgiving
Eric L Cox, NBC-HWC Speaking Las Vegas, NV

GOVERNMENT CONTRACTING
 

GOVERNMENT CONTRACTING: CAPABILITY STATEMENT

SIGN UP! Wellness Government Contracting-capability statement

Partnerships

Darbi Business Credit Expert
Canvas Rebel Magazine
TN Tribune Newspaper
urbaanite magazine
Gomes Business and Personal Coaching.png
Untitled design (3).png
Untitled design (3).png
Copy of Copy of Copy of Untitled Design.png
Some Friends Podcast
Untitled design (5).png
Nashville Pride
Untitled design (3).png
ROH Ray of Hope Community Church Nashville Tn
Untitled design (4).png
BMHA Black Mental Health Alliance Nashville
AF Logo 2026.png
Untitled design (5).png
Untitled design (5).png
Untitled design (3).png
TN Pride Logo.png
Untitled design (5).png
MyHouse Nashville
TSU Tennessee State University
Copy of Copy of Untitled Design.png
Nashville Voyager Magazine
bottom of page