Service Description

TIER 1 — "The Compass Session" Find Your Direction 1 hour · $150 · One-time session Your Starting Point Change doesn't start with a five-month plan — it starts with knowing which direction to walk in. This single, focused hour is designed to give you exactly that: clarity on where you're headed and a concrete first step to take the moment we hang up. Not a Consultation — A Working Session This isn't a sales call disguised as a session. We'll spend the full hour working — identifying what's actually holding you back, mapping the path from where you are to where you want to be, and building a personalized roadmap you can act on immediately, whether you're navigating a health and wellness goal or a leadership challenge at work. Backed by Real Credentials As a National Board Certified Health & Wellness Coach (NBC-HWC) and a former corporate AVP, I bring both the behavior-change science and the real-world leadership experience to this conversation — so whether your goal is personal wellness or professional growth, you're working with someone who has lived both sides of it. When You Leave This Session, You'll Have: A clear picture of what "success" actually looks like for you A personalized roadmap outlining your path forward One concrete next step you can take today A read on whether ongoing coaching is the right fit for you How It Works: Complete your purchase of $150. You'll receive a short intake form to complete before we meet. Book your session on my online calendar — you'll get a confirmation and reminder texts/emails. Meet for your focused 1-hour Compass Session. Walk away with your roadmap and your first next step. Price: $150